monkrf's Journal, 03 July 2015

142.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 79.72g | Prot: 154.61g | Carb: 270.27g.   Breakfast: Alpine Valley Super Grains, Kroger Walnut Halves & Pieces, Chobani 0% Plain Greek Yogurt (8 oz), Blackberries, Driscoll's Blackberries, Strawberries, Harris Teeter Blueberries, Bananas, Florida Crystals Demerara Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil. Dinner: Bananas, Great Value Fat Free Small Curd Cottage Cheese, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Harvestland Fresh Lean Ground Turkey With Natural Flavorings. Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Reduced Sodium Colby-Jack Cheese Snacks, Creatine X3, Spring Valley Algal DHA supplement. more...

2500 kcal

Activities & Exercise: Sitting - 12 hours and 32 minutes, Desk Work - 2 hours, Weight Lifting - 1 hour and 10 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 48 minutes, Standing - 15 minutes. more...