Weigh In record (no journal entry) for 03 July 2015
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172.4 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2427 kcal
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Fat: 84.85g | Prot: 68.02g | Carb: 256.23g.
Breakfast: La Brea Bakery Plain Naan Flatbread, Tnuva Light Edam Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Trader Joe's Shredded Green Cabbage, torta roll, Smoked Whitefish Salad . Dinner: Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips, Trader Joe's Mediterranean Hummus, Guacamole with Tomatoes, Stacy's Pita Chip Company Simply Naked Pita Chips, Chimay Cinq Cents Trappistes Ale. Snacks/Other: Dreyer's Slow Churned No Sugar Added Triple Chocolate Ice Cream, Dreyer's Slow Churned No Sugar Added Triple Chocolate Ice Cream, Carrot Cake with Icing, Domex Superfresh Growers Dark Sweet Cherries, SoBe Lifewater Yumberry Pomegranate. more...
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2428 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 16 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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