andykirby's Journal, 04 November 2009

Weigh In record (no journal entry) for 04 November 2009
234.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2009:
2791 kcal Fat: 128.63g | Prot: 92.60g | Carb: 339.94g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Hebrew National Hot Dog, Classic Cola (Stock & Family Fridge Pack), Hot dog buns. Dinner: Apple Salad with Dressing, Lasagna with Meat, Strawberry Gelato. more...
3121 kcal Activities & Exercise: Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
on diet andykirby's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



andykirby's weight history


andykirby's Recent Activity

andykirby's Own Activity

andykirby recorded a Weight Entry at 232.3 lb.
andykirby recorded a Weight Entry at 229.6 lb.
andykirby recorded a Weight Entry at 227.7 lb.
andykirby recorded a Weight Entry at 230.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

LZenn updated their Food Diary.
Dan Burch supported maeday42's Journal Entry.
Draglist commented on their Journal Entry.
Koolbeanz commented on mamamc7's Journal Entry.
abbadabba supported rannanmc's Journal Entry.
Diddlee supported ScottH's Journal Entry.
muyus2011 recorded a Weight Entry at 155.0 lb.
Valeale101 supported jennjean30's Journal Entry.