andykirby's Journal, 04 November 2009

Weigh In record (no journal entry) for 04 November 2009
234.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2009:
2791 kcal Fat: 128.63g | Prot: 92.60g | Carb: 339.94g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Hebrew National Hot Dog, Classic Cola (Stock & Family Fridge Pack), Hot dog buns. Dinner: Apple Salad with Dressing, Lasagna with Meat, Strawberry Gelato. more...
3121 kcal Activities & Exercise: Running - 6/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
on diet andykirby's own diet   losing 3.1 lb a week

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andykirby recorded a Weight Entry at 229.5 lb.
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