Weigh In record (no journal entry) for 03 July 2015
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209.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1408 kcal
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Fat: 51.91g | Prot: 54.10g | Carb: 191.12g.
Breakfast: Slim-Fast French Vanilla Shake Mix. Lunch: Quesadilla with Meat and Cheese. Dinner: Slim Fast Chocolate Cookie Dough Bar. Snacks/Other: budget saver BGT SAVR TWIN POP 90164, Fiber One Chewy Bars - Oats & Chocolate, Clif Bar Clif Bar - Chocolate Chip, Red Delicious Apples. more...
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losing 4.2 lb a week
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