Weigh In record (no journal entry) for 04 July 2015
|
208.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2015:
|
1253 kcal
|
Fat: 46.76g | Prot: 43.42g | Carb: 172.87g.
Breakfast: Coffee, Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Hashed Brown Potatoes, Toasted Whole Wheat Bread. Dinner: 7UP 7UP, Bananas, Watermelon, Cheeseburger. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|