Weigh In record (no journal entry) for 03 July 2015
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227.1 lb
Lost so far: 10.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1389 kcal
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Fat: 87.04g | Prot: 61.31g | Carb: 103.59g.
Breakfast: Nature's Choice Rolled Oats, Herbalife Protein Powder, Milk, Herbalife Shake, Quinoa (Cooked), KOO Sweetcorn, Cheddar Cheese, Egg (Whole), Avocados. Lunch: Egg (Whole), Bacon, Quinoa (Cooked), Gem Squash, KOO Sweetcorn, Avocados. more...
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3818 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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steady weight
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Matshweng's weight history
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