Weigh In record (no journal entry) for 21 August 2011
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172.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1385 kcal
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Fat: 45.51g | Prot: 106.81g | Carb: 138.63g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Grilled Chicken, Mushroom and Spinach. Dinner: Spinach, Lo-carb Monster Energy, Chicken Breast, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Light 35 Wheat Bread, Nutella Hazelnut Spread, Baby Cut Carrots. more...
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2351 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 17 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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