Weigh In record (no journal entry) for 21 August 2011
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125.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1711 kcal
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Fat: 30.70g | Prot: 71.88g | Carb: 296.82g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Greek Yogurt, Blueberries , Strawberries , Peaches . Lunch: Tea (Brewed, Decaffeinated), 12 Grain Melba Rounds, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Light Hummus, Light Mozza-Cheddar Shredded Cheese, Mexican Chicken Soup, Cinnamon Bran with Apple (Prepared). Dinner: Italian Panini Roll, Lean Pork Sausages, Peaches, Asian Style Stir Fry Canada A. Snacks/Other: Ice Pop, Cheese Rice Crackers. more...
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2005 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Sitting - 12 hours and 27 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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losing 3.5 lb a week
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