monkrf's Journal, 02 July 2015

143.3 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 49.92g | Prot: 143.29g | Carb: 280.36g.   Breakfast: Watermelon, Tres Omega Organic Extra Virgin Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Clover Honey, Cinnamon, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Florida Crystals Demerara Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Strawberries, Bananas, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Green Giant Fresh Baby Cut Carrots, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: 70% Cocoa Chocolate, Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2878 kcal

Activities & Exercise: Calisthenics - 1 hour, Sitting - 10 hours and 29 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 46 minutes, Yard Work - 3 hours and 15 minutes. more...