rcb2000's Journal, 04 November 2009

132.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 63.75g | Prot: 82.77g | Carb: 112.99g.   Breakfast: Velveeta Cheese Slices, Egg White, Egg (Whole), red pepper. Lunch: Mixed Greens Salad without Dressing, jello sugar free, Chicken Breast in Water, Black Beans, Light Ranch Dressing. Dinner: peanut sauce, asian vegetables, chicken breast, brown rice, Tomatoes, butter lettuce. Snacks/Other: cream cheese frosting, chocolate cake, prescious string cheese reduced fat, natural peanut butter, M&M's, Vegetable Juice Cocktail (Canned), oven roasted turkey healthy choice, Walnuts. more...

1649 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...