Weigh In record (no journal entry) for 07 November 2009
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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1174 kcal
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Fat: 62.16g | Prot: 83.19g | Carb: 74.94g.
Breakfast: Velveeta Cheese Slices, Egg (Whole), Egg White. Lunch: Black Beans, cheddar cheese, nancys lowfat yogurt, frito chip. Dinner: spinach fresh, seasoned fries, chicken breast, chicken leg, Tomatoes, squash, light ranch dressing, olive oil, butter lettuce. Snacks/Other: trader joes blue agave, prescious string cheese reduced fat, v8 low sodium. more...
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1605 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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