Weigh In record (no journal entry) for 02 July 2015
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176.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1013 kcal
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Fat: 38.02g | Prot: 29.52g | Carb: 144.33g.
Breakfast: Stonewall Kitchen Red Raspberry Jam, Coffee, Half and Half Cream, Country Oven Honey & Oat Bread, Peanut Butter. Lunch: Bananas, Really Raw Honey Raw Honey, Jif To Go Natural Creamy Peanut Butter, Franz Thin Sliced Great Seed. Dinner: Cheddar Cheese, Country Oven Honey & Oat Bread, Otter Pops Original Ice Bars (1 oz), Oil Popped White Popcorn. Snacks/Other: Grapefruit (Pink and Red), Coffee, Otter Pops Original Ice Bars (1 oz), Franz Glazed Donut Holes, Orange. more...
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2249 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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