Weigh In record (no journal entry) for 04 July 2015
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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316 kcal
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Fat: 10.66g | Prot: 12.64g | Carb: 52.42g.
Breakfast: Franz Old Fashioned White Bread, Egg, Coffee with Cream, Cantaloupe Melons, Watermelon, Rudi's Organic Bakery Cinnamon Raisin Bread. more...
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losing 7.0 lb a week
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