Weigh In record (no journal entry) for 02 July 2015
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181.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1973 kcal
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Fat: 105.45g | Prot: 191.09g | Carb: 82.91g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Quest Mint Chocolate Chunk, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. Lunch: Skinless Chicken Breast, Green String Beans, Tomatoes, Avocados , Newman's Own Lite Roasted Garlic Balsamic, Baby Spinach. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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gaining 1.4 lb a week
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