Weigh In record (no journal entry) for 29 June 2015
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180.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2160 kcal
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Fat: 124.45g | Prot: 178.19g | Carb: 102.94g.
Breakfast: Green Mountain Gringo Medium Salsa, Best Choice Grade A Large Egg, Egg Beaters All Natural 100% Egg Whites . Lunch: Baby Spinach, Gaea Pitted Kalamata Olives, Tomatoes, Tomatoes, Broccoli , Green String Beans, Tomatoes, Avocados , Gaea Pitted Kalamata Olives, Baby Spinach, Newman's Own Lite Italian Dressing, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Raw Unsalted Crunchy Almond Butter, Silk Unsweetened Cashew Milk, Amazing Grass Green SuperFood Drink Powder, Trader Joe's Organic Virgin Coconut Oil, Plant Head Plant Head Raw Vegan Protein Powder. more...
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losing 4.7 lb a week
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