Weigh In record (no journal entry) for 14 July 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1995 kcal
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Fat: 93.13g | Prot: 187.12g | Carb: 132.08g.
Breakfast: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. Lunch: Skinless Chicken Breast, Broccoli , Tomatoes, Broccoli , Skinless Chicken Breast, Avocados , Broccoli , Baby Spinach, Newman's Own Lite Roasted Garlic Balsamic. Dinner: Skinless Chicken Breast. Snacks/Other: Silk Unsweetened Cashew Milk, Sun Warrior Raw Vegan Chocolate Protein , Ghirardelli 100% Unsweetened Cocoa Powder, Amazing Grass Green SuperFood Drink Powder, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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gaining 0.5 lb a week
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