Weigh In record (no journal entry) for 02 July 2015
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311.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2940 kcal
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Fat: 148.19g | Prot: 109.41g | Carb: 301.23g.
Breakfast: Kellogg Corn Flakes, Whole Milk, Sugar. Lunch: McDonald's French Fries (Medium), McDonald's Premium Crispy Chicken Club Sandwich. Dinner: Perkins Restaurant Honey Mustard Chicken Crunch Salad. more...
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losing 0.1 lb a week
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dhb58's weight history
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