Weigh In record (no journal entry) for 02 July 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2413 kcal
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Fat: 53.39g | Prot: 191.29g | Carb: 310.45g.
Breakfast: Bananas, Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: Wegmans Whole Wheat Multi-Grain Tortillas, Wegmans 2% Colby Jack Shredded Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Pace Picante Medium Salsa. Snacks/Other: La Tortilla Factory Flour Tortilla, Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2815 kcal
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Activities & Exercise:
Painting - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 34 minutes, Desk Work - 8 hours, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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