Weigh In record (no journal entry) for 01 July 2015
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166.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2201 kcal
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Fat: 68.08g | Prot: 97.20g | Carb: 190.41g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Texas Roadhouse BBQ Chicken Breast, Meijer Raw Pecans. Snacks/Other: Reese's Miniature Peanut Butter Cups, Subway White Chip Macadamia Nut Cookie, Apples, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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steady weight
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Spammy dog's weight history
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