Weigh In record (no journal entry) for 02 July 2015
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168.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2110 kcal
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Fat: 45.71g | Prot: 66.45g | Carb: 280.78g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Fiber One Bran Cereal, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Extra Virgin Olive Oil, Boiled Egg. Dinner: Del Monte Sweet Whole Pickles, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Food Lion Spice Drops, Reese's Miniature Peanut Butter Cups, Domex Superfresh Growers Rainier Cherries, Bananas, Oranges, Skinny Cow Shake-Stirs White Mint Cookie, Cabernet Sauvignon Wine, Apples. more...
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gaining 14.0 lb a week
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