GM Jones's Journal, 01 July 2015

176.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 40.11g | Prot: 56.65g | Carb: 210.68g.   Breakfast: Honey, Peanut Butter, Country Oven Honey & Oat Bread, Black Tea, Grapefruit (Pink and Red). Lunch: Frito-Lay Sun Chips French Onion, Otter Pops Original Ice Bars (1 oz), Brach's Butterscotch Hard Candy, Fresh Gourmet Sliced Almonds Toasted, Coffee, Young Green Onions (Tops Only), Tanimura & Antle Radish, Ken's Steak House Fat Free Raspberry Vinaigrette, Hillshire Farm Honey Ham, Dole Spring Mix Salad. Dinner: Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, White Rice, Otter Pops Original Ice Bars (1 oz), Stonewall Kitchen Red Raspberry Jam, Peanut Butter, Country Oven Honey & Oat Bread. Snacks/Other: Carl's Jr. Oreo Cookie Hand-Scooped Ice Cream Shake, Hellmann's Light Mayonnaise, Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Red Seedless Grapes, Orange. more...

2450 kcal

Activities & Exercise: Showering - 5 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 36 minutes, Driving - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 39 minutes. more...