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The weigh in wasn't as bad as I though but I still gained weight. I realized the importance of getting 10,000 steps in a day. I feel if I can achieve this goal, I will be able to get to my desired weight.
...and stay away from the darn pina coladas!!
Diet Calendar Entries for 30 June 2015:
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1336 kcal
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Fat: 55.43g | Prot: 63.36g | Carb: 147.30g.
Breakfast: Grapefruit (Pink and Red), Coffee, Oat Revolution Steel Cut Oatmeal (mine). Lunch: Frito-Lay Sun Chips French Onion, Tillamook Sharp Cheddar Cheese Sliced, Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish, Hellmann's Light Mayonnaise, Country Oven Honey & Oat Bread. Dinner: Roasted Salted Cashew Nuts, White Rice, Essensia Chicken Breast Salad, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Sunkist Fruit Gems, Almond Milk, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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2696 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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