Weigh In record (no journal entry) for 01 July 2015
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274.6 lb
Lost so far: 82.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2598 kcal
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Fat: 110.90g | Prot: 226.52g | Carb: 197.58g.
Breakfast: Philadelphia Fat Free Cream Cheese, Fresh & Easy Liquid Egg Whites, Scrambled Egg, Silk Pure Almond Milk - Unsweetened Original, Cantaloupe Melons, Watermelon. Lunch: Pork Loin (Tenderloin). Dinner: Appleton Farms Extra Lean Turkey Ham, Cauliflower, Daily Chef Wild Alaskan Salmon Burgers. Snacks/Other: Air Popped Popcorn, LouAna Pure Coconut Oil, Kraft American Cheese Slice, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Philadelphia Fat Free Cream Cheese, Mt. Olive No Sugar Added Bread & Butter Sandwich Stuffers, Pickled Okra. more...
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losing 3.1 lb a week
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