Weigh In record (no journal entry) for 07 July 2015
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271.8 lb
Lost so far: 85.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1614 kcal
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Fat: 67.38g | Prot: 116.64g | Carb: 150.85g.
Breakfast: Philadelphia Fat Free Cream Cheese, Fresh & Easy Liquid Egg Whites, Scrambled Egg, Silk Pure Almond Milk - Unsweetened Original, Kraft American Cheese Slice, Jennie-O Extra Lean TURKEY HAM. Lunch: Peach, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Pork Loin (Tenderloin), Tuna Salad. Dinner: Fuji Apples, Kroger Chopped Mixed Greens, Tuna Salad. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Peach, Fuji Apples. more...
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losing 3.3 lb a week
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