Weigh In record (no journal entry) for 01 July 2015
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114.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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445 kcal
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Fat: 13.00g | Prot: 45.00g | Carb: 39.00g.
Breakfast: Uni Key Flora-Key, Silk Unsweetened Almond Coconut Blend, Vega Sport Performance Protein Mocha. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Snacks/Other: Celsius Peach Mango Green Tea. more...
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losing 4.2 lb a week
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