Weigh In record (no journal entry) for 03 November 2009
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226.6 lb
Lost so far: 29.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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1831 kcal
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Fat: 95.42g | Prot: 58.64g | Carb: 181.72g.
Breakfast: non dairy creamer, Atkins Advantage Peanut Butter Granola Bars, Coffee (Espresso Brewed, Decaffeinated). Lunch: cheese, cezar dressing, On The Go Metabolism Peach Mango Green Tea. Dinner: butter, baked potato, light sour cream. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars, milky way candy bar, Nip Chee Cheddar Cheese Crackers. more...
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3718 kcal
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Activities & Exercise:
Boxing - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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