Weigh In record (no journal entry) for 20 August 2011
|
181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2011:
|
1703 kcal
|
Fat: 62.11g | Prot: 57.15g | Carb: 164.12g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Peaches, Deli Cuts Baked Honey Ham, Extra Light Mayonnaise, Light Lemonade, Lettuce, Whole Wheat Bread. Dinner: Light Butter with Canola Oil, Corn on the Cob, White Table Wine , Lamb Chop. Snacks/Other: Tequila, Margarita Mix. more...
|
|
2091 kcal
|
Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James E Fox's weight history
|