Weigh In record (no journal entry) for 10 November 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2109 kcal
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Fat: 46.24g | Prot: 50.60g | Carb: 264.68g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Apples , Dijon Mustard, Deli Cuts Baked Honey Ham, Light Lemonade, Whole Wheat Bread. Dinner: White Table Wine , Fried Rice, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Cheddar Cheese , Triscuit Reduced Fat Crackers, Manhattan. more...
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2406 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Golf (cart) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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James E Fox's weight history
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