Weigh In record (no journal entry) for 01 July 2015
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121.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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931 kcal
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Fat: 49.76g | Prot: 31.98g | Carb: 101.58g.
Breakfast: Honey , Tea with Milk and Sugar, White Bread. Lunch: Soy Sauce, Sesame Oil, Chives, Trader Joe's Organic Firm Tofu. Dinner: Nestle Crunch Ice Cream Bar. Snacks/Other: Watermelon , Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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1720 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cooking - 15 minutes, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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