Weigh In record (no journal entry) for 30 June 2015
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121.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1508 kcal
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Fat: 71.07g | Prot: 53.48g | Carb: 175.89g.
Breakfast: Tea with Milk and Sugar. Lunch: Soft Serve Light Ice Cream Cone. Dinner: Whole Milk, Oreo Chocolate Sandwich Cookies, Green Peppers, Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds, Watermelon. more...
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1767 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Cooking - 15 minutes, Showering - 12 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 53 minutes. more...
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gaining 4.7 lb a week
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