jrebsX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 21st: 725 * 56%
fat: 22.03g
|
protein: 26.48g
|
carbs: 110.11g
2006*  1281
August 2015
Thu 27th: 827 * 64%
fat: 6.11g
|
protein: 21.96g
|
carbs: 184.87g
- -
Sat 1st: 1621 * 125%
fat: 61.50g
|
protein: 59.93g
|
carbs: 201.62g
1752*  131
July 2015
Thu 30th: 256 * 20%
fat: 4.05g
|
protein: 4.09g
|
carbs: 53.52g
2005*  1749
Wed 29th: 1000 * 77%
fat: 8.28g
|
protein: 21.71g
|
carbs: 217.86g
1624*  624
Tue 28th: 577 * 44%
fat: 13.84g
|
protein: 11.55g
|
carbs: 103.19g
- -
Mon 27th: 1654 * 127%
fat: 59.03g
|
protein: 68.59g
|
carbs: 216.90g
1820*  166
Sun 26th: 1031 * 79%
fat: 28.08g
|
protein: 52.95g
|
carbs: 161.25g
- -
Sat 25th: 1332 * 102%
fat: 32.16g
|
protein: 48.61g
|
carbs: 40.38g
1676*  344
Fri 24th: 1291 * 99%
fat: 34.02g
|
protein: 67.11g
|
carbs: 147.91g
1665*  374
Thu 23rd: 1281 * 99%
fat: 37.68g
|
protein: 31.15g
|
carbs: 203.71g
1726*  445
Wed 22nd: 1262 * 97%
fat: 44.81g
|
protein: 42.71g
|
carbs: 173.81g
2041*  779
Tue 21st: 843 * 65%
fat: 10.81g
|
protein: 28.75g
|
carbs: 159.46g
- -
Mon 20th: 1352 * 104%
fat: 45.92g
|
protein: 66.27g
|
carbs: 169.19g
1751*  399
Sun 19th: 1378 * 106%
fat: 35.89g
|
protein: 34.61g
|
carbs: 164.08g
2151*  773
Sat 18th: 1413 * 109%
fat: 66.22g
|
protein: 66.79g
|
carbs: 140.44g
1860*  447
Fri 17th: 1546 * 119%
fat: 70.30g
|
protein: 63.04g
|
carbs: 113.87g
- -
Thu 16th: 1126 * 87%
fat: 27.13g
|
protein: 73.41g
|
carbs: 92.33g
1869*  743
Wed 15th: 1106 * 85%
fat: 41.03g
|
protein: 43.45g
|
carbs: 108.83g
1754*  648
Tue 14th: 1347 * 104%
fat: 61.61g
|
protein: 43.20g
|
carbs: 153.03g
1907*  560

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