Weigh In record (no journal entry) for 20 August 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2849 kcal
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Fat: 113.23g | Prot: 70.58g | Carb: 399.66g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Pear (Cooked or Canned), Black Tea Bags, Orange Juice , 2% Fat Milk, Granulated Sugar . Lunch: Tortilla Wraps, Butter , Coca-Cola Classic (20 oz), Dry or Hard Salami, Coke Zero . Dinner: Thin Crust Pizza with Meat. Snacks/Other: Baby Ruth Bar Nestle Candies , Chocolate Chip Cookies, Chocolate Fudge. more...
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3588 kcal
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Activities & Exercise:
Driving - 25 minutes, Sitting - 14 hours and 55 minutes, Shopping - 45 minutes, Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 10.5 lb a week
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