Weigh In record (no journal entry) for 21 August 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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3431 kcal
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Fat: 145.10g | Prot: 143.62g | Carb: 410.12g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Sugar, Beets , Beef Top Sirloin (Trimmed to 1/8" Fat) , 2% Fat Milk, Yellow Tomatoes , Barbecue Flavor Potato Chips, Turkey and Swiss Sandwich (on Baguette). Snacks/Other: Popsicle, Chocolate Fudge, Butterfinger Bar Nestle Candies , Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3338 kcal
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Activities & Exercise:
Sitting - 12 hours and 45 minutes, Yard Work (gardening) - 15 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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