Weigh In record (no journal entry) for 29 June 2015
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200.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2015:
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535 kcal
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Fat: 27.39g | Prot: 60.64g | Carb: 13.64g.
Breakfast: Hard-Boiled Egg, Tea (Brewed), Milk (Other Than Whole, 1% or Skim). Lunch: Tomatoes, Celery, Green Leaf Lettuce, Sliced Ham (Extra Lean), Cucumber (with Peel). Snacks/Other: Smoked or Cured Ham, Lettuce, Laughing Cow Mini Babybel Light Cheese. more...
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gaining 0.1 lb a week
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