Weigh In record (no journal entry) for 30 June 2015
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196.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2015:
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1167 kcal
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Fat: 61.85g | Prot: 108.33g | Carb: 54.24g.
Breakfast: Calexico Middle Eastern Omelet, Milk (Other Than Whole, 1% or Skim), Tea (Brewed). Lunch: Tomatoes, Cucumber (with Peel), Sliced Ham (Extra Lean), Green Leaf Lettuce, Celery. Dinner: Green String Beans, Cooked Asparagus (from Fresh), Broccoli Flower Clusters, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Pistachio Nuts, Walnuts, Hazelnuts Filberts, Sliced Ham (Regular, Approx. 11% Fat), Leerdammer Lightlife Cheese, Low Fat American Cheese. more...
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losing 25.9 lb a week
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