Chrisdedman's Journal, 20 August 2011

213.8 lb Lost so far: 21.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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115 kcal

Fat: 9.55g | Prot: 0.48g | Carb: 5.49g.   Breakfast: Fish Oil, Cream Substitute (Powdered). more...

3915 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...