Weigh In record (no journal entry) for 20 August 2011
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2047 kcal
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Fat: 87.95g | Prot: 67.26g | Carb: 250.05g.
Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: wendy's baked potato, wendys small chili, grilled cheese. Dinner: buffalo wild wings buffalo chips and cheese, buffalo wild wing ranch dressing, buffalo wild wings garden salad. Snacks/Other: TORTILLA CHIPS, CHEEZ ITS. more...
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2582 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Housework - 20 minutes, Sitting - 1 hour, Driving - 40 minutes, Desk Work - 11 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Exercise machine (fast) - 30 minutes. more...
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losing 2.3 lb a week
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