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is diet coke really horrible for you if you are trying to lose weight? it has no calories...can anyone explain?
Diet Calendar Entries for 21 August 2011:
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2264 kcal
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Fat: 100.41g | Prot: 67.78g | Carb: 273.96g.
Breakfast: sausage link, SYRUP, SCRAMBLER MARIE PANCAKE. Dinner: SELECT HARVEST CHICKEN VEGETABLE, ARBY'S APPLE TURNOVER, ARBY'S ROAST BEEF SANDWICH. Snacks/Other: Deluxe Vividly Vanilla Ice Cream. more...
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2210 kcal
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Activities & Exercise:
Housework - 55 minutes, Desk Work - 10 hours and 20 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Its high in sodium... its not so bad as long you keep it limited to one or two a day.
21 Aug 11 by member: CASHLY72
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I think it depends which diet you do. I do weight watchers and any diet drink is free so I can have as much as I want
21 Aug 11 by member: shaz7140
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Aspartame is the devil inside diet coke as your body breaks it down differently to sugar and you think your having something sweet but the brain doesn't register that and you will want more. It breaks down into methane and formaldehyde but it's cheap to produce and is very hard to avoid in anything that is 'sugar free'. If possible which I find hard is to keep of carbonated drinks. Damn that good taste!!
21 Aug 11 by member: Kenzio
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