BG73's Journal, 20 August 2011

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Weigh In record (no journal entry) for 20 August 2011

231.5 lb Lost so far: 41.9 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

1096 kcal

Fat: 27.69g | Prot: 15.59g | Carb: 59.22g. Dinner: Creme Fraiche Fetaost & Soltorkade Tomater, Penne, Salami & Brie Paj. Snacks/Other: Red Table Wine. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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BG73's Journal, 20 August 2011

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