Weigh In record (no journal entry) for 29 June 2015
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198.6 lb
Lost so far: 13.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1453 kcal
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Fat: 60.73g | Prot: 60.15g | Carb: 163.18g.
Breakfast: Kellogg's Eggo egg & cheese sandwich, Langers Pomegranate juice cocktail, zero sugar added, Kirkland Signature Fully Cooked Bacon. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Oreo Golden Oreo. more...
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gaining 2.3 lb a week
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