Weigh In record (no journal entry) for 09 February 2016
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205.6 lb
Lost so far: 6.9 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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953 kcal
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Fat: 39.01g | Prot: 49.11g | Carb: 113.27g.
Breakfast: Oroweat Cinnamon Raisin English Muffins, Langers Pomegranate juice cocktail, zero sugar added, Jellies (Reduced Sugar, Preserved), Kirkland Signature Fully Cooked Bacon, I Can't Believe It's Not Butter! Light Soft Spread. Dinner: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Oreo Golden Oreo. more...
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gaining 0.2 lb a week
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