Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 1384 * 69%
fat: 53.51g
|
protein: 51.06g
|
carbs: 173.51g
- -
Sun 1st: 1457 * 73%
fat: 56.13g
|
protein: 41.75g
|
carbs: 190.25g
- -
April 2016
Sat 30th: 1293 * 65%
fat: 47.70g
|
protein: 47.14g
|
carbs: 158.43g
- -
Fri 29th: 1379 * 69%
fat: 50.51g
|
protein: 46.06g
|
carbs: 185.01g
- -
Thu 28th: 1502 * 75%
fat: 70.59g
|
protein: 62.71g
|
carbs: 152.98g
- -
Wed 27th: 257 * 13%
fat: 5.19g
|
protein: 2.38g
|
carbs: 50.05g
- -
Tue 26th: 1290 * 64%
fat: 89.00g
|
protein: 52.00g
|
carbs: 69.00g
- -
Mon 25th: 1575 * 79%
fat: 82.00g
|
protein: 66.50g
|
carbs: 128.50g
- -
Sun 24th: 1569 * 78%
fat: 65.01g
|
protein: 82.06g
|
carbs: 159.51g
- -
Sat 23rd: 1190 * 60%
fat: 36.00g
|
protein: 51.00g
|
carbs: 158.75g
- -
Fri 22nd: 700 * 35%
fat: 44.00g
|
protein: 23.00g
|
carbs: 50.75g
- -
Thu 21st: 1688 * 84%
fat: 76.01g
|
protein: 52.06g
|
carbs: 192.51g
- -
Wed 20th: 1867 * 93%
fat: 79.19g
|
protein: 38.38g
|
carbs: 244.05g
- -
Tue 19th: 1537 * 77%
fat: 63.76g
|
protein: 73.31g
|
carbs: 168.51g
- -
Mon 18th: 1389 * 69%
fat: 57.01g
|
protein: 43.56g
|
carbs: 175.51g
- -
Sun 17th: 1299 * 65%
fat: 44.01g
|
protein: 50.06g
|
carbs: 174.51g
- -
Fri 15th: 1530 * 76%
fat: 68.19g
|
protein: 23.13g
|
carbs: 157.80g
- -
Wed 13th: 1562 * 78%
fat: 62.19g
|
protein: 15.38g
|
carbs: 188.30g
- -
Tue 12th: 1570 * 78%
fat: 80.50g
|
protein: 51.00g
|
carbs: 155.75g
- -
Mon 11th: 1649 * 82%
fat: 60.01g
|
protein: 98.06g
|
carbs: 184.51g
- -

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