Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 1290 * 61%
fat: 45.63g
|
protein: 79.89g
|
carbs: 145.18g
- -
January 2015
Sat 31st: 1163 * 55%
fat: 42.62g
|
protein: 60.25g
|
carbs: 138.75g
- -
Fri 30th: 1671 * 80%
fat: 79.88g
|
protein: 64.94g
|
carbs: 189.91g
- -
Thu 29th: 1275 * 61%
fat: 51.20g
|
protein: 53.37g
|
carbs: 157.37g
- -
Wed 28th: 679 * 32%
fat: 37.01g
|
protein: 24.06g
|
carbs: 67.76g
- -
Tue 27th: 1405 * 67%
fat: 36.69g
|
protein: 49.63g
|
carbs: 227.05g
- -
Mon 26th: 1329 * 63%
fat: 37.30g
|
protein: 109.67g
|
carbs: 145.51g
- -
Sun 25th: 1224 * 58%
fat: 56.01g
|
protein: 49.81g
|
carbs: 140.96g
- -
Sat 24th: 1240 * 59%
fat: 39.19g
|
protein: 34.63g
|
carbs: 192.05g
- -
Fri 23rd: 850 * 40%
fat: 38.70g
|
protein: 21.37g
|
carbs: 112.12g
- -
Thu 22nd: 605 * 29%
fat: 19.69g
|
protein: 16.63g
|
carbs: 93.05g
- -
Wed 21st: 1757 * 84%
fat: 87.36g
|
protein: 62.52g
|
carbs: 201.21g
- -
Tue 20th: 892 * 42%
fat: 41.50g
|
protein: 45.50g
|
carbs: 88.50g
- -
Mon 19th: 682 * 32%
fat: 34.50g
|
protein: 40.50g
|
carbs: 54.50g
- -
Sun 18th: 1691 * 81%
fat: 73.60g
|
protein: 85.00g
|
carbs: 181.40g
- -
Sat 17th: 1400 * 67%
fat: 61.50g
|
protein: 63.00g
|
carbs: 153.00g
- -
Fri 16th: 1780 * 85%
fat: 88.00g
|
protein: 79.00g
|
carbs: 175.00g
- -
Thu 15th: 1252 * 60%
fat: 56.78g
|
protein: 62.26g
|
carbs: 130.56g
- -
Wed 14th: 1381 * 66%
fat: 75.50g
|
protein: 43.25g
|
carbs: 138.00g
- -
Tue 13th: 1395 * 66%
fat: 45.19g
|
protein: 47.63g
|
carbs: 200.55g
- -

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