Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 1105 * 53%
fat: 48.51g
|
protein: 39.81g
|
carbs: 147.76g
- -
Mon 24th: 1371 * 65%
fat: 65.88g
|
protein: 66.94g
|
carbs: 127.91g
- -
Sun 23rd: 1475 * 70%
fat: 71.69g
|
protein: 48.13g
|
carbs: 169.55g
- -
Sat 22nd: 1273 * 61%
fat: 45.94g
|
protein: 42.38g
|
carbs: 181.55g
- -
Fri 21st: 1212 * 58%
fat: 48.26g
|
protein: 61.31g
|
carbs: 140.01g
- -
Thu 20th: 1285 * 61%
fat: 68.69g
|
protein: 50.38g
|
carbs: 133.80g
- -
Wed 19th: 1455 * 69%
fat: 64.19g
|
protein: 61.88g
|
carbs: 156.05g
- -
Tue 18th: 1402 * 67%
fat: 45.63g
|
protein: 63.26g
|
carbs: 192.70g
- -
Mon 17th: 1040 * 50%
fat: 35.50g
|
protein: 55.25g
|
carbs: 137.00g
- -
Sun 16th: 1401 * 67%
fat: 67.88g
|
protein: 57.19g
|
carbs: 142.41g
- -
Sat 15th: 1079 * 51%
fat: 37.51g
|
protein: 44.06g
|
carbs: 143.76g
- -
Fri 14th: 440 * 21%
fat: 13.69g
|
protein: 24.13g
|
carbs: 57.80g
- -
Thu 13th: 1036 * 49%
fat: 38.57g
|
protein: 46.25g
|
carbs: 127.77g
- -
Wed 12th: 1271 * 61%
fat: 61.94g
|
protein: 56.38g
|
carbs: 145.05g
- -
Tue 11th: 1085 * 52%
fat: 34.69g
|
protein: 40.63g
|
carbs: 155.05g
- -
Mon 10th: 1583 * 75%
fat: 80.78g
|
protein: 63.01g
|
carbs: 170.31g
- -
Sun 9th: 1350 * 64%
fat: 64.50g
|
protein: 57.50g
|
carbs: 142.00g
- -
Sat 8th: 1333 * 63%
fat: 62.94g
|
protein: 55.63g
|
carbs: 135.05g
- -
Fri 7th: 1169 * 56%
fat: 42.26g
|
protein: 79.96g
|
carbs: 122.57g
- -
Thu 6th: 1371 * 65%
fat: 69.51g
|
protein: 72.23g
|
carbs: 119.86g
- -

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