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Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1342 * 64%
fat: 47.30g
|
protein: 56.98g
|
carbs: 175.60g
- -
Tue 29th: 1355 * 65%
fat: 57.19g
|
protein: 40.63g
|
carbs: 181.30g
- -
Mon 28th: 1292 * 62%
fat: 56.00g
|
protein: 41.00g
|
carbs: 166.25g
- -
Sun 27th: 1195 * 57%
fat: 48.69g
|
protein: 32.63g
|
carbs: 157.80g
- -
Sat 26th: 1818 * 87%
fat: 81.01g
|
protein: 69.11g
|
carbs: 206.27g
- -
Fri 25th: 1490 * 71%
fat: 71.69g
|
protein: 49.13g
|
carbs: 173.80g
- -
Thu 24th: 1638 * 78%
fat: 102.01g
|
protein: 65.11g
|
carbs: 117.27g
- -
Wed 23rd: 1127 * 54%
fat: 58.94g
|
protein: 37.71g
|
carbs: 114.87g
- -
Tue 22nd: 1308 * 62%
fat: 60.26g
|
protein: 48.36g
|
carbs: 142.52g
- -
Mon 21st: 1540 * 73%
fat: 59.00g
|
protein: 52.00g
|
carbs: 205.75g
- -
Sun 20th: 1409 * 67%
fat: 64.30g
|
protein: 71.34g
|
carbs: 140.61g
- -
Sat 19th: 1510 * 72%
fat: 71.00g
|
protein: 68.00g
|
carbs: 153.75g
- -
Fri 18th: 1340 * 64%
fat: 41.69g
|
protein: 35.13g
|
carbs: 213.05g
- -
Thu 17th: 2063 * 98%
fat: 107.80g
|
protein: 49.79g
|
carbs: 254.31g
- -
Wed 16th: 1436 * 68%
fat: 60.71g
|
protein: 53.31g
|
carbs: 174.39g
- -
Tue 15th: 1783 * 85%
fat: 66.51g
|
protein: 75.11g
|
carbs: 233.27g
- -
Mon 14th: 1572 * 75%
fat: 64.14g
|
protein: 40.89g
|
carbs: 215.90g
- -
Sun 13th: 1366 * 65%
fat: 65.23g
|
protein: 51.93g
|
carbs: 145.23g
- -
Sat 12th: 1663 * 79%
fat: 63.01g
|
protein: 94.11g
|
carbs: 196.27g
- -
Fri 11th: 1650 * 79%
fat: 77.69g
|
protein: 44.13g
|
carbs: 194.05g
- -

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