Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 1525 * 76%
fat: 77.07g
|
protein: 77.33g
|
carbs: 131.85g
- -
Sat 6th: 1125 * 56%
fat: 54.69g
|
protein: 53.13g
|
carbs: 110.30g
- -
Thu 4th: 998 * 50%
fat: 45.51g
|
protein: 32.11g
|
carbs: 115.27g
- -
Wed 3rd: 1042 * 52%
fat: 40.72g
|
protein: 63.12g
|
carbs: 105.23g
- -
Tue 2nd: 1392 * 70%
fat: 67.26g
|
protein: 34.30g
|
carbs: 167.14g
- -
Mon 1st: 1520 * 76%
fat: 105.00g
|
protein: 66.00g
|
carbs: 74.75g
- -
January 2016
Sun 31st: 1135 * 57%
fat: 38.69g
|
protein: 56.75g
|
carbs: 141.49g
- -
Sat 30th: 1180 * 59%
fat: 41.50g
|
protein: 53.00g
|
carbs: 149.50g
- -
Fri 29th: 1127 * 56%
fat: 49.71g
|
protein: 56.51g
|
carbs: 108.21g
- -
Thu 28th: 2213 * 111%
fat: 116.51g
|
protein: 86.11g
|
carbs: 213.27g
- -
Wed 27th: 957 * 48%
fat: 29.10g
|
protein: 41.42g
|
carbs: 133.58g
- -
Tue 26th: 1770 * 88%
fat: 80.50g
|
protein: 78.00g
|
carbs: 183.75g
- -
Mon 25th: 1454 * 73%
fat: 87.13g
|
protein: 78.26g
|
carbs: 93.60g
- -
Fri 22nd: 328 * 16%
fat: 7.51g
|
protein: 11.11g
|
carbs: 56.27g
- -
Thu 21st: 1918 * 96%
fat: 83.51g
|
protein: 102.11g
|
carbs: 191.27g
- -
Wed 20th: 1021 * 51%
fat: 40.68g
|
protein: 45.71g
|
carbs: 115.25g
- -
Tue 19th: 820 * 41%
fat: 21.50g
|
protein: 39.00g
|
carbs: 120.00g
- -
Mon 18th: 1443 * 72%
fat: 54.83g
|
protein: 61.60g
|
carbs: 179.46g
- -
Sun 17th: 1117 * 56%
fat: 49.69g
|
protein: 43.58g
|
carbs: 125.98g
- -
Sat 16th: 1240 * 62%
fat: 65.00g
|
protein: 75.00g
|
carbs: 86.75g
- -

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