Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 1261 * 60%
fat: 47.76g
|
protein: 77.56g
|
carbs: 127.71g
- -
Sat 25th: 889 * 42%
fat: 23.54g
|
protein: 47.19g
|
carbs: 124.45g
- -
Fri 24th: 1310 * 62%
fat: 62.50g
|
protein: 60.50g
|
carbs: 134.00g
- -
Thu 23rd: 688 * 33%
fat: 19.80g
|
protein: 38.65g
|
carbs: 91.19g
- -
Wed 22nd: 875 * 42%
fat: 29.25g
|
protein: 60.00g
|
carbs: 102.00g
- -
Tue 21st: 1040 * 50%
fat: 51.50g
|
protein: 51.00g
|
carbs: 98.75g
- -
Mon 20th: 998 * 48%
fat: 32.75g
|
protein: 52.00g
|
carbs: 129.75g
- -
Sun 19th: 1301 * 62%
fat: 61.96g
|
protein: 65.19g
|
carbs: 120.84g
- -
Sat 18th: 1174 * 56%
fat: 50.54g
|
protein: 90.31g
|
carbs: 96.11g
- -
Fri 17th: 944 * 45%
fat: 34.01g
|
protein: 57.56g
|
carbs: 101.51g
- -
Thu 16th: 1365 * 65%
fat: 57.20g
|
protein: 60.37g
|
carbs: 159.37g
- -
Wed 15th: 1125 * 54%
fat: 33.51g
|
protein: 49.81g
|
carbs: 162.26g
- -
Tue 14th: 1118 * 53%
fat: 37.00g
|
protein: 38.75g
|
carbs: 165.50g
- -
Mon 13th: 1091 * 52%
fat: 47.94g
|
protein: 68.31g
|
carbs: 99.86g
- -
Sun 12th: 1015 * 48%
fat: 25.75g
|
protein: 64.00g
|
carbs: 133.00g
- -
Fri 10th: 1123 * 53%
fat: 46.95g
|
protein: 52.15g
|
carbs: 124.07g
- -
Thu 9th: 1320 * 63%
fat: 45.01g
|
protein: 52.62g
|
carbs: 173.45g
- -
Wed 8th: 1654 * 79%
fat: 81.48g
|
protein: 68.54g
|
carbs: 161.27g
- -
Tue 7th: 1090 * 52%
fat: 40.19g
|
protein: 31.13g
|
carbs: 155.05g
- -
Mon 6th: 1882 * 90%
fat: 81.35g
|
protein: 92.21g
|
carbs: 197.73g
- -

Other Related Links

Members