Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1513 * 76%
fat: 66.99g
|
protein: 79.20g
|
carbs: 148.16g
- -
Sat 29th: 1782 * 89%
fat: 79.99g
|
protein: 80.26g
|
carbs: 181.96g
- -
Fri 28th: 1404 * 70%
fat: 61.78g
|
protein: 52.93g
|
carbs: 164.43g
- -
Thu 27th: 1203 * 60%
fat: 48.51g
|
protein: 51.11g
|
carbs: 138.27g
- -
Wed 26th: 1605 * 80%
fat: 73.00g
|
protein: 70.50g
|
carbs: 163.75g
- -
Tue 25th: 1498 * 75%
fat: 85.51g
|
protein: 50.61g
|
carbs: 138.52g
- -
Mon 24th: 1258 * 63%
fat: 83.80g
|
protein: 53.79g
|
carbs: 74.31g
- -
Sun 23rd: 1472 * 74%
fat: 73.35g
|
protein: 56.06g
|
carbs: 146.73g
- -
Fri 21st: 1792 * 90%
fat: 68.48g
|
protein: 124.32g
|
carbs: 168.27g
- -
Thu 20th: 1631 * 82%
fat: 60.73g
|
protein: 60.79g
|
carbs: 213.31g
- -
Wed 19th: 1255 * 63%
fat: 62.50g
|
protein: 48.00g
|
carbs: 124.00g
- -
Tue 18th: 1269 * 63%
fat: 35.97g
|
protein: 96.21g
|
carbs: 131.75g
- -
Mon 17th: 1480 * 74%
fat: 77.45g
|
protein: 67.89g
|
carbs: 122.27g
- -
Sun 16th: 1673 * 84%
fat: 61.91g
|
protein: 116.19g
|
carbs: 159.84g
- -
Sat 15th: 1534 * 77%
fat: 72.90g
|
protein: 37.39g
|
carbs: 187.41g
- -
Fri 14th: 1306 * 65%
fat: 46.81g
|
protein: 25.13g
|
carbs: 199.76g
- -
Thu 13th: 1573 * 79%
fat: 56.51g
|
protein: 57.61g
|
carbs: 211.52g
- -
Wed 12th: 1240 * 62%
fat: 54.00g
|
protein: 32.00g
|
carbs: 153.00g
- -
Tue 11th: 995 * 50%
fat: 39.38g
|
protein: 34.69g
|
carbs: 128.74g
- -
Mon 10th: 1630 * 82%
fat: 85.00g
|
protein: 53.00g
|
carbs: 161.00g
- -

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