Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 787 * 37%
fat: 29.28g
|
protein: 40.26g
|
carbs: 95.56g
- -
Tue 16th: 1326 * 63%
fat: 52.44g
|
protein: 69.81g
|
carbs: 148.86g
- -
Mon 15th: 1436 * 68%
fat: 64.19g
|
protein: 71.31g
|
carbs: 143.61g
- -
Sun 14th: 1427 * 68%
fat: 56.92g
|
protein: 86.34g
|
carbs: 158.74g
- -
Sat 13th: 1517 * 72%
fat: 69.79g
|
protein: 83.61g
|
carbs: 155.47g
- -
Fri 12th: 1137 * 54%
fat: 35.15g
|
protein: 47.16g
|
carbs: 168.81g
2497*  1360
Thu 11th: 1268 * 60%
fat: 54.23g
|
protein: 55.14g
|
carbs: 144.13g
- -
Wed 10th: 1060 * 50%
fat: 39.00g
|
protein: 57.00g
|
carbs: 125.00g
- -
Tue 9th: 1216 * 58%
fat: 53.69g
|
protein: 63.31g
|
carbs: 122.61g
- -
Mon 8th: 1410 * 67%
fat: 62.50g
|
protein: 67.00g
|
carbs: 146.75g
- -
Sun 7th: 1942 * 92%
fat: 97.39g
|
protein: 69.99g
|
carbs: 197.48g
- -
Sat 6th: 1736 * 83%
fat: 73.81g
|
protein: 57.90g
|
carbs: 217.05g
- -
Fri 5th: 2260 * 108%
fat: 112.00g
|
protein: 91.00g
|
carbs: 225.75g
- -
Thu 4th: 1510 * 72%
fat: 74.76g
|
protein: 55.19g
|
carbs: 153.59g
- -
Wed 3rd: 1429 * 68%
fat: 56.39g
|
protein: 51.73g
|
carbs: 187.24g
- -
Tue 2nd: 1613 * 77%
fat: 68.24g
|
protein: 53.36g
|
carbs: 140.81g
- -
Mon 1st: 981 * 47%
fat: 40.47g
|
protein: 34.91g
|
carbs: 121.82g
- -
August 2014
Sun 31st: 1610 * 77%
fat: 56.00g
|
protein: 43.00g
|
carbs: 236.75g
- -
Sat 30th: 1764 * 84%
fat: 102.75g
|
protein: 63.00g
|
carbs: 136.25g
- -
Fri 29th: 1227 * 58%
fat: 46.19g
|
protein: 45.52g
|
carbs: 161.77g
- -

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