Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1455 * 69%
fat: 66.69g
|
protein: 68.63g
|
carbs: 137.80g
- -
Wed 20th: 1480 * 70%
fat: 51.25g
|
protein: 56.00g
|
carbs: 202.25g
- -
Tue 19th: 1475 * 70%
fat: 63.35g
|
protein: 56.82g
|
carbs: 166.55g
- -
Mon 18th: 1098 * 52%
fat: 38.01g
|
protein: 38.11g
|
carbs: 151.27g
- -
Sun 17th: 1303 * 62%
fat: 46.45g
|
protein: 75.37g
|
carbs: 150.24g
- -
Sat 16th: 1310 * 62%
fat: 59.64g
|
protein: 53.19g
|
carbs: 141.63g
- -
Fri 15th: 1890 * 90%
fat: 57.69g
|
protein: 117.13g
|
carbs: 229.05g
- -
Thu 14th: 1503 * 72%
fat: 61.28g
|
protein: 73.75g
|
carbs: 168.25g
- -
Wed 13th: 1603 * 76%
fat: 74.99g
|
protein: 75.44g
|
carbs: 162.69g
- -
Tue 12th: 1579 * 75%
fat: 66.56g
|
protein: 81.40g
|
carbs: 166.66g
- -
Mon 11th: 1488 * 71%
fat: 75.00g
|
protein: 49.50g
|
carbs: 162.75g
- -
Sun 10th: 1362 * 65%
fat: 62.25g
|
protein: 51.58g
|
carbs: 152.57g
- -
Sat 9th: 1659 * 79%
fat: 78.03g
|
protein: 60.34g
|
carbs: 189.13g
- -
Fri 8th: 1157 * 55%
fat: 59.28g
|
protein: 34.26g
|
carbs: 133.56g
- -
Thu 7th: 1590 * 76%
fat: 81.76g
|
protein: 46.19g
|
carbs: 170.09g
- -
Wed 6th: 1260 * 60%
fat: 61.00g
|
protein: 56.00g
|
carbs: 122.75g
- -
Tue 5th: 1378 * 66%
fat: 67.76g
|
protein: 42.11g
|
carbs: 147.77g
- -
Mon 4th: 1362 * 65%
fat: 51.19g
|
protein: 61.88g
|
carbs: 164.80g
- -
Sun 3rd: 1689 * 80%
fat: 73.74g
|
protein: 59.30g
|
carbs: 195.95g
- -
Sat 2nd: 1550 * 74%
fat: 78.00g
|
protein: 76.00g
|
carbs: 135.00g
- -

Other Related Links

Members