Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1291 * 61%
fat: 55.46g
|
protein: 65.85g
|
carbs: 142.70g
- -
Mon 29th: 1469 * 70%
fat: 55.82g
|
protein: 55.95g
|
carbs: 193.77g
- -
Sun 28th: 1227 * 58%
fat: 44.36g
|
protein: 45.58g
|
carbs: 173.56g
- -
Sat 27th: 1046 * 50%
fat: 35.32g
|
protein: 44.68g
|
carbs: 142.06g
- -
Fri 26th: 1212 * 58%
fat: 50.28g
|
protein: 78.26g
|
carbs: 119.56g
- -
Thu 25th: 1151 * 55%
fat: 53.53g
|
protein: 40.54g
|
carbs: 138.86g
- -
Wed 24th: 1186 * 56%
fat: 52.19g
|
protein: 55.31g
|
carbs: 125.86g
- -
Tue 23rd: 1521 * 72%
fat: 61.19g
|
protein: 74.56g
|
carbs: 172.36g
- -
Mon 22nd: 1128 * 54%
fat: 52.44g
|
protein: 58.39g
|
carbs: 107.68g
- -
Sun 21st: 1255 * 60%
fat: 55.01g
|
protein: 80.43g
|
carbs: 115.34g
- -
Sat 20th: 1247 * 59%
fat: 64.49g
|
protein: 48.93g
|
carbs: 124.89g
- -
Fri 19th: 1613 * 77%
fat: 92.48g
|
protein: 62.74g
|
carbs: 137.26g
- -
Thu 18th: 1056 * 50%
fat: 25.43g
|
protein: 42.64g
|
carbs: 174.75g
- -
Wed 17th: 927 * 44%
fat: 31.28g
|
protein: 44.26g
|
carbs: 117.06g
- -
Tue 16th: 1326 * 63%
fat: 52.44g
|
protein: 69.81g
|
carbs: 148.86g
- -
Mon 15th: 1436 * 68%
fat: 64.19g
|
protein: 71.31g
|
carbs: 143.61g
- -
Sun 14th: 1427 * 68%
fat: 56.92g
|
protein: 86.34g
|
carbs: 158.74g
- -
Sat 13th: 1517 * 72%
fat: 69.79g
|
protein: 83.61g
|
carbs: 155.47g
- -
Fri 12th: 1137 * 54%
fat: 35.15g
|
protein: 47.16g
|
carbs: 168.81g
2497*  1360
Thu 11th: 1268 * 60%
fat: 54.23g
|
protein: 55.14g
|
carbs: 144.13g
- -

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