Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1141 * 57%
fat: 31.63g
|
protein: 76.52g
|
carbs: 139.49g
- -
Wed 29th: 1279 * 64%
fat: 47.22g
|
protein: 43.68g
|
carbs: 172.62g
- -
Tue 28th: 1197 * 60%
fat: 38.95g
|
protein: 100.75g
|
carbs: 109.21g
- -
Mon 27th: 1145 * 57%
fat: 56.21g
|
protein: 47.22g
|
carbs: 110.60g
- -
Sun 26th: 1291 * 65%
fat: 41.76g
|
protein: 111.10g
|
carbs: 118.98g
- -
Sat 25th: 1941 * 97%
fat: 72.50g
|
protein: 39.85g
|
carbs: 288.75g
- -
Fri 24th: 1335 * 67%
fat: 59.71g
|
protein: 64.72g
|
carbs: 132.10g
- -
Thu 23rd: 1478 * 74%
fat: 73.72g
|
protein: 67.83g
|
carbs: 136.62g
- -
Wed 22nd: 1420 * 71%
fat: 59.50g
|
protein: 56.00g
|
carbs: 140.75g
- -
Tue 21st: 1175 * 59%
fat: 62.52g
|
protein: 49.14g
|
carbs: 107.71g
- -
Mon 20th: 1245 * 62%
fat: 62.50g
|
protein: 54.00g
|
carbs: 111.75g
- -
Sun 19th: 1548 * 77%
fat: 72.25g
|
protein: 52.25g
|
carbs: 175.25g
- -
Sat 18th: 1201 * 60%
fat: 52.26g
|
protein: 36.36g
|
carbs: 143.52g
- -
Fri 17th: 1428 * 71%
fat: 62.69g
|
protein: 94.63g
|
carbs: 125.55g
- -
Thu 16th: 1975 * 99%
fat: 91.50g
|
protein: 102.00g
|
carbs: 180.75g
- -
Wed 15th: 1767 * 88%
fat: 78.69g
|
protein: 75.38g
|
carbs: 188.55g
- -
Tue 14th: 1063 * 53%
fat: 45.17g
|
protein: 45.60g
|
carbs: 121.85g
- -
Mon 13th: 1020 * 51%
fat: 43.50g
|
protein: 37.00g
|
carbs: 123.00g
- -
Sun 12th: 1558 * 78%
fat: 63.51g
|
protein: 65.11g
|
carbs: 191.52g
- -
Sat 11th: 1098 * 55%
fat: 44.25g
|
protein: 38.50g
|
carbs: 123.25g
- -

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