Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 11th: 1840 * 92%
fat: 76.98g
|
protein: 50.06g
|
carbs: 232.65g
- -
Tue 7th: 1376 * 69%
fat: 43.11g
|
protein: 50.43g
|
carbs: 203.80g
- -
Sat 4th: 379 * 19%
fat: 15.51g
|
protein: 15.06g
|
carbs: 43.51g
- -
Fri 3rd: 1957 * 98%
fat: 79.91g
|
protein: 91.59g
|
carbs: 216.19g
- -
May 2016
Mon 30th: 1944 * 97%
fat: 88.01g
|
protein: 83.06g
|
carbs: 209.51g
- -
Sun 29th: 1904 * 95%
fat: 71.01g
|
protein: 77.56g
|
carbs: 236.51g
- -
Thu 26th: 1570 * 78%
fat: 33.69g
|
protein: 54.63g
|
carbs: 258.30g
- -
Wed 25th: 1695 * 85%
fat: 66.00g
|
protein: 57.00g
|
carbs: 217.75g
- -
Tue 24th: 817 * 41%
fat: 25.19g
|
protein: 24.88g
|
carbs: 121.30g
- -
Sat 14th: 610 * 30%
fat: 34.00g
|
protein: 17.00g
|
carbs: 57.00g
- -
Tue 10th: 1742 * 87%
fat: 59.20g
|
protein: 88.52g
|
carbs: 217.11g
- -
Mon 9th: 783 * 39%
fat: 28.40g
|
protein: 39.53g
|
carbs: 94.68g
- -
Wed 4th: 1125 * 56%
fat: 35.14g
|
protein: 54.36g
|
carbs: 152.61g
- -
Tue 3rd: 1384 * 69%
fat: 53.51g
|
protein: 51.06g
|
carbs: 173.51g
- -
Sun 1st: 1457 * 73%
fat: 56.13g
|
protein: 41.75g
|
carbs: 190.25g
- -
April 2016
Sat 30th: 1293 * 65%
fat: 47.70g
|
protein: 47.14g
|
carbs: 158.43g
- -
Fri 29th: 1379 * 69%
fat: 50.51g
|
protein: 46.06g
|
carbs: 185.01g
- -
Thu 28th: 1502 * 75%
fat: 70.59g
|
protein: 62.71g
|
carbs: 152.98g
- -
Wed 27th: 257 * 13%
fat: 5.19g
|
protein: 2.38g
|
carbs: 50.05g
- -
Tue 26th: 1290 * 64%
fat: 89.00g
|
protein: 52.00g
|
carbs: 69.00g
- -

Other Related Links

Members