Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1361 * 68%
fat: 50.22g
|
protein: 56.87g
|
carbs: 180.21g
- -
Sun 5th: 1190 * 60%
fat: 59.00g
|
protein: 66.00g
|
carbs: 95.75g
- -
Sat 4th: 1435 * 72%
fat: 75.95g
|
protein: 72.20g
|
carbs: 123.75g
- -
Fri 3rd: 1325 * 66%
fat: 58.50g
|
protein: 58.50g
|
carbs: 144.00g
- -
Thu 2nd: 1225 * 61%
fat: 44.50g
|
protein: 43.00g
|
carbs: 164.50g
- -
Wed 1st: 1370 * 68%
fat: 54.30g
|
protein: 60.64g
|
carbs: 160.01g
- -
June 2015
Tue 30th: 1566 * 78%
fat: 72.55g
|
protein: 86.27g
|
carbs: 140.81g
- -
Mon 29th: 1453 * 73%
fat: 60.73g
|
protein: 60.15g
|
carbs: 163.18g
- -
Sun 28th: 1712 * 86%
fat: 97.40g
|
protein: 73.96g
|
carbs: 134.27g
- -
Sat 27th: 1272 * 64%
fat: 50.51g
|
protein: 57.86g
|
carbs: 157.27g
- -
Fri 26th: 2153 * 108%
fat: 108.31g
|
protein: 82.65g
|
carbs: 216.80g
- -
Thu 25th: 1598 * 80%
fat: 93.51g
|
protein: 63.11g
|
carbs: 128.27g
- -
Wed 24th: 1176 * 59%
fat: 46.46g
|
protein: 51.31g
|
carbs: 138.47g
- -
Tue 23rd: 1045 * 52%
fat: 49.50g
|
protein: 43.50g
|
carbs: 106.00g
- -
Mon 22nd: 1413 * 71%
fat: 66.81g
|
protein: 32.65g
|
carbs: 174.80g
- -
Sun 21st: 1153 * 58%
fat: 64.00g
|
protein: 48.00g
|
carbs: 99.75g
- -
Sat 20th: 1244 * 62%
fat: 68.01g
|
protein: 46.36g
|
carbs: 121.02g
- -
Fri 19th: 1120 * 56%
fat: 53.00g
|
protein: 60.00g
|
carbs: 110.00g
- -
Thu 18th: 1220 * 61%
fat: 45.00g
|
protein: 54.00g
|
carbs: 152.00g
- -
Wed 17th: 1530 * 76%
fat: 72.00g
|
protein: 59.00g
|
carbs: 157.75g
- -

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