Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1113 * 53%
fat: 56.29g
|
protein: 48.94g
|
carbs: 103.14g
- -
Fri 19th: 1155 * 55%
fat: 27.69g
|
protein: 53.63g
|
carbs: 176.55g
- -
Thu 18th: 1469 * 70%
fat: 55.51g
|
protein: 66.06g
|
carbs: 185.51g
- -
Wed 17th: 1338 * 64%
fat: 60.44g
|
protein: 58.38g
|
carbs: 149.05g
- -
Tue 16th: 1478 * 70%
fat: 44.88g
|
protein: 90.77g
|
carbs: 174.53g
- -
Mon 15th: 1382 * 66%
fat: 70.28g
|
protein: 52.26g
|
carbs: 142.56g
- -
Sun 14th: 1332 * 63%
fat: 51.80g
|
protein: 118.87g
|
carbs: 77.44g
- -
Sat 13th: 1313 * 63%
fat: 49.38g
|
protein: 77.77g
|
carbs: 150.53g
- -
Fri 12th: 1157 * 55%
fat: 36.49g
|
protein: 76.54g
|
carbs: 116.32g
- -
Thu 11th: 1358 * 65%
fat: 55.79g
|
protein: 47.58g
|
carbs: 175.03g
- -
Wed 10th: 1420 * 68%
fat: 53.69g
|
protein: 60.13g
|
carbs: 185.05g
- -
Tue 9th: 1050 * 50%
fat: 43.28g
|
protein: 55.89g
|
carbs: 117.81g
- -
Mon 8th: 1337 * 64%
fat: 62.76g
|
protein: 48.81g
|
carbs: 156.51g
- -
Sun 7th: 1206 * 57%
fat: 39.29g
|
protein: 58.32g
|
carbs: 169.32g
- -
Sat 6th: 1190 * 57%
fat: 55.00g
|
protein: 49.00g
|
carbs: 125.75g
- -
Fri 5th: 1385 * 66%
fat: 49.69g
|
protein: 47.63g
|
carbs: 188.05g
- -
Thu 4th: 1600 * 76%
fat: 76.23g
|
protein: 79.23g
|
carbs: 150.27g
- -
Wed 3rd: 1190 * 57%
fat: 41.69g
|
protein: 50.13g
|
carbs: 151.55g
- -
Tue 2nd: 1385 * 66%
fat: 54.50g
|
protein: 60.00g
|
carbs: 174.00g
- -
Mon 1st: 1393 * 66%
fat: 60.10g
|
protein: 71.15g
|
carbs: 143.97g
- -

Other Related Links

Members