Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 290 * 14%
fat: 13.00g
|
protein: 15.00g
|
carbs: 25.75g
- -
Wed 27th: 1224 * 61%
fat: 54.51g
|
protein: 68.06g
|
carbs: 117.51g
- -
Tue 26th: 1442 * 72%
fat: 50.11g
|
protein: 73.24g
|
carbs: 173.62g
- -
Mon 25th: 1559 * 78%
fat: 56.62g
|
protein: 72.64g
|
carbs: 189.88g
- -
Sun 24th: 1354 * 68%
fat: 76.25g
|
protein: 55.00g
|
carbs: 117.00g
- -
Sat 23rd: 1719 * 86%
fat: 67.55g
|
protein: 49.43g
|
carbs: 229.00g
- -
Fri 22nd: 1141 * 57%
fat: 45.57g
|
protein: 43.64g
|
carbs: 137.95g
- -
Thu 21st: 1345 * 67%
fat: 63.00g
|
protein: 70.50g
|
carbs: 125.25g
- -
Wed 20th: 1312 * 66%
fat: 57.30g
|
protein: 70.31g
|
carbs: 134.59g
- -
Tue 19th: 1444 * 72%
fat: 62.01g
|
protein: 71.06g
|
carbs: 159.51g
- -
Mon 18th: 1222 * 61%
fat: 51.30g
|
protein: 69.31g
|
carbs: 126.84g
- -
Sun 17th: 1941 * 97%
fat: 101.51g
|
protein: 83.06g
|
carbs: 178.51g
- -
Sat 16th: 1281 * 64%
fat: 73.50g
|
protein: 46.75g
|
carbs: 127.50g
- -
Fri 15th: 1455 * 73%
fat: 77.00g
|
protein: 84.50g
|
carbs: 102.00g
- -
Thu 14th: 1426 * 71%
fat: 57.00g
|
protein: 111.00g
|
carbs: 126.00g
- -
Wed 13th: 1266 * 63%
fat: 66.23g
|
protein: 77.93g
|
carbs: 93.48g
- -
Tue 12th: 1149 * 57%
fat: 35.80g
|
protein: 73.92g
|
carbs: 139.10g
- -
Mon 11th: 1165 * 58%
fat: 56.73g
|
protein: 58.07g
|
carbs: 108.51g
- -
Sun 10th: 1227 * 61%
fat: 44.27g
|
protein: 66.74g
|
carbs: 146.48g
- -
Sat 9th: 1343 * 67%
fat: 60.30g
|
protein: 67.65g
|
carbs: 131.19g
- -

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