Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1759 * 84%
fat: 77.01g
|
protein: 65.56g
|
carbs: 208.26g
- -
Thu 26th: 1426 * 68%
fat: 37.52g
|
protein: 106.17g
|
carbs: 169.88g
- -
Wed 25th: 1596 * 76%
fat: 48.52g
|
protein: 124.17g
|
carbs: 166.88g
- -
Tue 24th: 1559 * 74%
fat: 67.51g
|
protein: 75.06g
|
carbs: 165.76g
- -
Mon 23rd: 1750 * 83%
fat: 99.22g
|
protein: 76.05g
|
carbs: 188.08g
- -
Fri 20th: 1056 * 50%
fat: 47.29g
|
protein: 45.32g
|
carbs: 119.32g
- -
Thu 19th: 1713 * 82%
fat: 70.19g
|
protein: 85.60g
|
carbs: 181.80g
- -
Wed 18th: 1352 * 64%
fat: 54.70g
|
protein: 61.20g
|
carbs: 162.74g
- -
Tue 17th: 1510 * 72%
fat: 72.69g
|
protein: 89.89g
|
carbs: 130.73g
- -
Mon 16th: 1664 * 79%
fat: 71.51g
|
protein: 103.56g
|
carbs: 150.51g
- -
Sun 15th: 685 * 33%
fat: 27.50g
|
protein: 26.50g
|
carbs: 81.25g
- -
Sat 14th: 680 * 32%
fat: 47.00g
|
protein: 24.00g
|
carbs: 43.00g
- -
Fri 13th: 1100 * 52%
fat: 36.31g
|
protein: 66.38g
|
carbs: 133.77g
- -
Thu 12th: 1172 * 56%
fat: 43.18g
|
protein: 58.97g
|
carbs: 140.23g
- -
Wed 11th: 1115 * 53%
fat: 43.70g
|
protein: 48.37g
|
carbs: 136.37g
- -
Tue 10th: 778 * 37%
fat: 36.00g
|
protein: 30.50g
|
carbs: 86.50g
- -
Mon 9th: 1426 * 68%
fat: 63.80g
|
protein: 38.50g
|
carbs: 178.70g
- -
Sun 8th: 721 * 34%
fat: 35.60g
|
protein: 29.00g
|
carbs: 73.40g
- -
Sat 7th: 627 * 30%
fat: 24.26g
|
protein: 13.06g
|
carbs: 91.26g
- -
Fri 6th: 1807 * 86%
fat: 90.00g
|
protein: 54.00g
|
carbs: 196.00g
- -

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