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Charles37's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1658 * 79%
fat: 70.44g
|
protein: 52.98g
|
carbs: 201.05g
- -
Mon 14th: 1512 * 72%
fat: 63.63g
|
protein: 96.53g
|
carbs: 144.72g
- -
Sun 13th: 1531 * 73%
fat: 86.09g
|
protein: 83.54g
|
carbs: 111.90g
- -
Sat 12th: 1550 * 74%
fat: 68.00g
|
protein: 51.00g
|
carbs: 188.00g
- -
Fri 11th: 1544 * 74%
fat: 64.30g
|
protein: 40.00g
|
carbs: 234.00g
- -
Thu 10th: 1420 * 68%
fat: 51.00g
|
protein: 87.00g
|
carbs: 163.00g
- -
Wed 9th: 1294 * 62%
fat: 49.87g
|
protein: 105.11g
|
carbs: 103.00g
- -
Tue 8th: 1548 * 74%
fat: 64.75g
|
protein: 52.25g
|
carbs: 200.00g
- -
Mon 7th: 1549 * 74%
fat: 66.23g
|
protein: 101.91g
|
carbs: 143.00g
- -
Sun 6th: 838 * 40%
fat: 37.00g
|
protein: 43.25g
|
carbs: 90.75g
- -
Sat 5th: 1616 * 77%
fat: 58.73g
|
protein: 110.61g
|
carbs: 152.70g
- -
Fri 4th: 1419 * 68%
fat: 73.75g
|
protein: 48.20g
|
carbs: 135.95g
- -
Thu 3rd: 1615 * 77%
fat: 74.94g
|
protein: 52.83g
|
carbs: 113.75g
- -
Wed 2nd: 1583 * 75%
fat: 62.80g
|
protein: 78.40g
|
carbs: 183.05g
- -
Tue 1st: 1374 * 65%
fat: 71.87g
|
protein: 62.30g
|
carbs: 134.01g
- -
March 2014
Mon 31st: 1136 * 54%
fat: 77.31g
|
protein: 53.40g
|
carbs: 61.83g
- -
Sun 30th: 1458 * 69%
fat: 80.30g
|
protein: 44.29g
|
carbs: 168.31g
- -
Sat 29th: 1020 * 49%
fat: 34.25g
|
protein: 64.00g
|
carbs: 130.75g
- -
Fri 28th: 1370 * 65%
fat: 73.34g
|
protein: 77.32g
|
carbs: 122.29g
- -
Thu 27th: 1475 * 70%
fat: 50.75g
|
protein: 74.00g
|
carbs: 197.00g
- -

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