Sherm23's Journal, 29 June 2015

319.2 lb Lost so far: 32.6 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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415 kcal

Fat: 7.00g | Prot: 36.00g | Carb: 47.00g.   Breakfast: Taylor Farms Celery Sticks, Kraft 2% Milk American Cheese Singles, horizon Horizon Organic Egg Whites. Snacks/Other: Subway 6" Italian White Bread. more...

3983 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...