sunnykate's Journal, 20 August 2011

free lunches all week so did not do so great - two cookies per meal but i did do have the bread. cooking healthy spaghetti for next week.
121.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
3171 kcal Fat: 92.61g | Prot: 111.50g | Carb: 446.71g.   Breakfast: britt's texas sheet cake,  wheat crackers, Diet Coke, peanut butter. Lunch: chex mix, Seabreeze, kettlecorn, Shrimp spaghetti. Dinner: tortilla chips, frozen margarita, pork sausage, con queso. more...
1862 kcal Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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