Weigh In record (no journal entry) for 20 August 2011
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181.8 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1182 kcal
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Fat: 102.00g | Prot: 36.70g | Carb: 32.58g.
Breakfast: Cucumber (Peeled), Muffin in Minute, Roberts heavy whipping cream, coffee. Lunch: Splenda packet, coffee, Olive oil dressing greek vinagrette, Green Olives, Mixed Salad Greens, Green Peppers, Hard Salami. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Almond Pancakes. more...
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2211 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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