Weigh In record (no journal entry) for 29 June 2015
|
171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2015:
|
2127 kcal
|
Fat: 79.58g | Prot: 87.77g | Carb: 273.43g.
Breakfast: Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Doritos Cool Ranch Tortilla Chips, Monster Beverage Zero Ultra, Reese's Big Cup (King Size), Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Edy's Outshine Fruit Bars - Strawberry, Beef Barbecue Sandwich or Sloppy Joe on Bun, Coffee. more...
|
|
2643 kcal
|
Activities & Exercise:
Reading - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 9 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|