Weigh In record (no journal entry) for 18 June 2015
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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1271 kcal
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Fat: 35.42g | Prot: 66.07g | Carb: 177.53g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee. Lunch: Coffee, Chocolate Chip Cookie, Monster Beverage Zero Ultra. Dinner: Subway 6" Chicken & Bacon Ranch, Lay's Oven Baked Original (Package), Skittles Original. more...
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3790 kcal
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Activities & Exercise:
Reading - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 4 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 8 hours. more...
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steady weight
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