Weigh In record (no journal entry) for 20 August 2011
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125.5 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1715 kcal
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Fat: 26.13g | Prot: 49.67g | Carb: 318.74g.
Breakfast: Peaches , Coffee (Brewed From Grounds, Decaffeinated) , Cinnamon Bran with Apple (Prepared), Raspberries , Strawberries . Lunch: Panda Natural Licorice, Ice Pop, Baked Lentil Crisps - Spiced Hummus, Pink Lady Apples, Low Fat Cream of Mushroom, Grilled Chicken, White Rice. Dinner: Wild Atlantic Cold Water Shrimp. Cooked Peeled, Lean Pork Sausages, Italian Panini Roll. Snacks/Other: Ice Pop, Gold Fish, Strawberry Twists, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1996 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Shopping - 20 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sitting - 11 hours and 7 minutes, Walking in home - 45 minutes, Housework - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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