Weigh In record (no journal entry) for 28 June 2015
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154.5 lb
Lost so far: 1.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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998 kcal
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Fat: 70.33g | Prot: 59.19g | Carb: 42.73g.
Breakfast: Hormel Original Pepperoni Slices, Atkins Day Break Creamy Chocolate Shake, Atkins Day Break Creamy Chocolate Shake. Lunch: Safeway Oven Roasted Turkey Breast, Safeway Greek Salad (No Dressing). Dinner: Jimmy John's #3 Totally Tuna Unwich. more...
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losing 10.5 lb a week
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