MrsArmitage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 7th: 446 * 22%
fat: 18.66g
|
protein: 43.35g
|
carbs: 23.97g
- -
August 2015
Tue 4th: 1378 * 69%
fat: 109.60g
|
protein: 78.83g
|
carbs: 20.32g
2548*  1170
July 2015
Tue 28th: 2179 * 109%
fat: 149.34g
|
protein: 119.30g
|
carbs: 109.45g
2100*  79
Tue 7th: 1587 * 79%
fat: 99.79g
|
protein: 138.39g
|
carbs: 22.18g
- -
Mon 6th: 1074 * 54%
fat: 80.01g
|
protein: 64.62g
|
carbs: 29.82g
- -
Sun 5th: 637 * 32%
fat: 38.36g
|
protein: 63.42g
|
carbs: 6.76g
- -
Fri 3rd: 993 * 50%
fat: 60.48g
|
protein: 86.41g
|
carbs: 25.43g
- -
June 2015
Tue 30th: 1975 * 99%
fat: 144.49g
|
protein: 106.11g
|
carbs: 61.48g
1958*  17
Mon 29th: 723 * 36%
fat: 47.94g
|
protein: 62.73g
|
carbs: 13.41g
- -
Sun 28th: 998 * 50%
fat: 70.33g
|
protein: 59.19g
|
carbs: 42.73g
- -
Sat 27th: 1755 * 88%
fat: 128.58g
|
protein: 126.58g
|
carbs: 32.89g
1883*  128
Fri 26th: 1535 * 77%
fat: 97.25g
|
protein: 121.45g
|
carbs: 42.17g
1902*  367
Thu 25th: 247 * 12%
fat: 16.94g
|
protein: 23.58g
|
carbs: 1.77g
- -
Wed 24th: 1443 * 72%
fat: 102.64g
|
protein: 87.94g
|
carbs: 36.25g
- -
Tue 23rd: 1288 * 64%
fat: 81.55g
|
protein: 108.67g
|
carbs: 36.17g
2170*  882
March 2015
Thu 5th: 10 * 0%
fat: 0.00g
|
protein: 2.00g
|
carbs: 0.00g
- -
Wed 4th: 2010 * 112%
fat: 123.15g
|
protein: 171.51g
|
carbs: 65.55g
2477*  467
Tue 3rd: 757 * 42%
fat: 30.69g
|
protein: 97.90g
|
carbs: 35.78g
2246*  1489
Mon 2nd: 1467 * 82%
fat: 68.73g
|
protein: 90.10g
|
carbs: 116.49g
2477*  1010
February 2015
Fri 27th: - - 1964* -
Tue 24th: 60 * 3%
fat: 0.75g
|
protein: 9.50g
|
carbs: 5.50g
2246*  2186

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